East Coast Fitness | Gym and Fitness Center

East Coast Fitness
155 Millennium Circle, Route 44
Lakeville, MA
508.947.0096

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DID YOU KNOW...

East Coast Fitness has one of the earliest openings in the area. Our doors are open at 5am Monday through Friday.

ECF HOURSSunday, Feb 05, 20127am to 5pmMonday, Feb 06, 20125am to 10pmTuesday, Feb 07, 20125am to 10pmWednesday, Feb 08, 20125am to 10pmThursday, Feb 09, 20125am to 10pmFriday, Feb 10, 20125am to 9pmSaturday, Feb 11, 20127am to 6pm

TODAY AT ECF
Sunday, Feb 05, 2012
Hours 7am to 5pm
There will be no classes today.

TOMORROW AT ECF
Monday, Feb 06, 2012
Hours 5am to 10pm
There will be no classes tomorrow.

CORE TRAINING

A class focused on strengthening both abdominal muscles and those of the lower back. After each muscle group is targeted, a light stretch will follow. True strength begins with core. All levels welcome.

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HOME / CLASSES / DESCRIPTIONS

Strength and Conditioning

Class Instructors : Julie L

Gain strength, flexibility, and stamina in this great conditioning class. Strengthen your core and body with this workout using low to high resistance bands. Read More.

Barbell Burn

Class Instructors : Kim

Gain strength, flexibility, and stamina in this great conditioning class. Strengthen your core and body with this workout using low to high resistance bands. Read More.

Group Cycling

Class Instructors : Brian, Amy

An indoor cycling class for beginners to advanced riders. Music, lighting and a room full of energy are sure to keep you motivated. Come try our "state of the art" Keiser bikes. This class will test both physical and mental stamina. Major calories burned. Read More.

Core Training

Class Instructors : Brian

Pilates Fusion Yoga

Class Instructors : Vicki

This class combines the core strengthening exercises of Pilates with the flexibility, balance, and mind awareness of Yoga. Never tried this before? Vicki is great with all levels, ensuring each person enjoys the benefits of the class. Read More.

Cardio Kickboxing

Class Instructors : Tina

Enjoy this high energy, fun filled class guaranteed to burn off some stress. Tone, strengthen and sculpt your body with easy to follow upper body movements. Focus on core strengthening. Read More.

Muscle Conditioning

Class Instructors : Tina

Gain strength, flexibility, and stamina in this great conditioning class. Strengthen your core and body with this workout using low to high resistance bands. Read More.

Kettlebell

Class Instructors : Jim

Kettlebells have a predominately Russian heritage dating back to the early 20th century. Made from cast iron they have a "U" shaped handle and are available in a range of weights for both women and men. In this class you will get an amazing overall strength and cardio workout simultaneously. All levels will really enjoy this class. Read More.

Zumba

Class Instructors : Liz

A Zumba workout mixes body sculpting movements with dance steps derived from meringue, salsa, hip hop, mambo, rumba and flamenco. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. Read More.