A strength class using barbells, dumbbells, and body weight hitting each major muscle group with core and cardio conditioning.
Enjoy this high energy, fun-filled aerobic kickboxing class, guaranteed to burn off stress and pounds. Tone, strengthen, and sculpt your body with easy-to-learn upper and lower body movements. (boxing gloves/workout gloves recommended)
A blast of 20 minutes of cycling followed by a muscle conditioning workout.
An indoor cycling class for beginners to advanced riders. Music, lighting, and a room full of energy are sure to keep you motivated. Come try our state of the art Keiser bikes. This class will test both physical and mental stamina.
H.I.I.T. (High Intensity Interval Training)
An enhanced form of interval training, strategically focusing on alternating periods of short, intense anaerobic exercise and less intense recovery periods. These short & intense cardiovascular workouts are straight to the point and provide improved athletic capacity, conditioning, and weight reduction.
TRX (Total Body Resistance Exercise)
A class focused on developing and improving your balance, core stability, flexibility, and strength simultaneously using tools that leverage the user's body weight and gravity.
Wavemaster Boxing Core
A high intensity fat/calorie burning workout, incorporating boxing combinations on the bac and tae-bo & bootcamp drills off the bag. There are tons of cardio drills incorporating the stomach muscles, so this is a complete full-body workout.
A yoga-based workout which integrates Pilates and is focused on strength flexibility and breathing. This mind-body class is suitable for all levels!
Zumba involves dance and aerobic movements performed to energetic music. People of all levels of fitness can attend, and moves can be modified. Workout consists of muscle conditioning and toning.