I have been active in the fitness industry for over 25 years and hold a Master Trainer Certification, Group Exercise Certification, Cardio Sport Certification and a Keizer Spin Certification. I instruct a very diverse population of people from beginners looking to slim down and tone up to the New England Revolution Men's Soccer team to running private classes for State of MA Employees. Currently, my Wavemaster Workout classes that I created over 14 years ago, earned me an exclusive dvd contract and a fitness modeling contract with Century Martial Arts. In addition to my contracts, I have completed three Wavemaster Workout dvd's with one left to be made. As much as I love to teach my Wavemaster Core Class, I enjoy teaching tae-bo, muscle conditioning, butts,gutts & glory, step, high-low, boot camps, TRX, Cardio Sport, SPIN and kids classes. My main focus is to make fitness fun yet challenging so people see positive changes in their bodies and feel positive changes in their minds. My motto: Mind over matter.

My name is Diane and I am a certified spin instructor! I am also certified through AFAA to teach group exercise classes! I have taught cardio kickboxing in the past and am on a new journey to teach dance fitness in the near future!

I have struggled with maintaining a healthy weight since having my two daughters. I have spent the majority of my life being active and playing sports, but childbirth change my body in ways I didn’t know how to adjust to! Thanks to clean eating and a steady workout regimen, I have found my happy place! Both within myself and in the fitness community!

I look forward to continuing to teach indoor cycling at East Coast Fitness along with new class formats as well!

Stay active my friends!


Welcome to East Coast Fitness! My passion for fitness started in 1990!

I have experience in Aerobics, Spin/Cycling, Muscle Conditioning, Bootcamp, Interval Training, Aqua Fitness, Senior Fitness, Firefighter Training and Personal Training. Certifications: AFAA, AFA, LesMils Bodypump and CPR.

My goal each and every time is to bring you a fun and challenging workout! Hope to see you there!

I am an ACE certified Group Fitness Instructor, Personal Trainer and Health Coach with over 25 years of experience in the fitness industry. I teach a variety of group exercise classes, including strength training, yoga and circuit training. As a personal trainer I specialize in small group training. My goal is to educate, motivate and empower people to challenge themselves.

I believe that when you change your thinking and attitude toward fitness, your bodies inevitably change as well. It never gets old watching my class participants/clients get stronger, fitter and healthier.

Through fitness I have had the wonderful of opportunity of witnessing positive changes in clients. Quiet people finding confidence, lasting friendships being formed, family members coming together, clients over 50 being the strongest and fittest they have ever been.

No more worrying about making decisions on what to do and how to do it. I’ll put your workout together for you. All you have to do is walk in the door. See you in class!

    Certifications and Licensing
  • American Council on Exercise (ACE) Group Fitness Instructor (1993)
  • ACE Personal Trainer (2003)
  • ACE Lifestyle and Weight Management/Health Coach (2005)
  • YogaFit Level I and II
  • PiYo
  • TurboKick
  • BodyPump
  • BodyFlow
  • Boot Camp / Circuit
  • Functional Fitness Training
  • Teen / Kids Fitness


Having just read Arnold Schwarzenegger’s book "The Education of a Bodybuilder", my story began in 1978 in the garage of my parents home. I was hooked immediately and the road it has taken me down has been a lifelong journey.

Over the years my interests have been diverse – from motocross racing to powerlifting and lots in between.

Fast forward a few decades and I find myself as a fitness instructor doing my best to motivate others to reach their fitness goals.

I am dedicated to being to best that I can be and hope to instill this belief in others!

I am currently employed as an IT Data Security Administrator with over 17 years of experience in project management and systems administration.

From 2001 through 2018, I also worked as an MSF Rider Coach whose focus was to guide inexperienced and experienced students how to operate motorcycles safely.

I am a nationally certified Spin Instructor and an MSF Rider Coach.

For hobbies, I enjoy motocross racing, mountain biking, flying aircraft and the outdoors.

  • 2006 Massachusetts Rider Education Program (MREP) Rider Coach of the Year winne

Hi my name is Sarah. I am a new group fitness instructor at East Coast Fitness. I am looking forward to bringing you all full body workouts in my circuit training class Sunday mornings. I have a B.S. in Allied Health Sciences from the University of Connecticut. I did my Group Fitness Instructor Certification through AFAA and also took a practical course through Life Time Fitness Academy. In addition to teaching classes, I am currently a graduate student at Tufts University studying to be an Occupational Therapist. I am passionate about helping motivate people to workout and show them that exercise can be exciting and make them feel better in so many ways! Some of my other interests include cooking healthy meals, shopping, and going to country music concerts. See you in class!


Over 15 years in the martial arts: I started at age 7 in a Kenpo system. At age 10 I began in ECLECTIC KARATE, which I now own and operate. Since opening my own school, I have expanded my knowledge to MMA, Knife Fighting, Analytical Combat, and Ninjutsu. I have fought in several MMA cage matches as well. I specialize in Martial Arts training but also train several clients in boxing and weight loss. I am continuously training and look forward to training YOU!

    Certifications and Licensing
  • 1st & 2nd Degree Black Belt Academy of Universal Arts (AUA)
  • 1st & 2nd Degree Black Belt Eclectic Karate
  • Currently being certified in AMOK! Combatives
  • Member certification of International Bujinkan Dojo

Sharon is a certified personal trainer, and has been in the health and fitness industry for 12 years. In addition, she's a certified TRX, Barre, and Medicine Ball instructor, and specializes in designing custom exercise programs for both adults and children.

Her love of fitness began when she started dancing at the age of 3, and has enjoyed 15 years of dance and gymnastics training. She's also acquired a degree in behavioral psychology, and has worked with children and adults as a behavior consultant for the past 16 years.

Sharon has always had a passion for exercise, and loves teaching people how to reach their personal goals.